OFF-THE-WEIGHT Day 6 - The Woman's burden | eBooks | Health

OFF-THE-WEIGHT Day 6 - The Woman's burden

OFF-THE-WEIGHT Day 6 - The Woman's burden OFT-Days 6 Instant Download Price
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OFF-THE-WEIGHT Day 6 – Women’s Weight Issues and “The Burden” - Statistics can be a myriad of things.  Statistics can be misleading when used for political or financial exploitation.  Statistics can be frightening, too often leading to a “deer in the headlights” response where a person is unable to respond to the shock which can result from “statistical overload.”  Far too many people are overwhelmed by numbers and will quickly close off their reasoning mind when statistics are used to make key points of reference.

What do the numbers say?

The trend toward overweight and obesity in the U.S., as well as other developed nations, is shocking.

·         The following data on obesity trends come from the CDC online site, the Department of Health and Human Services, and online resources related to overweight and obesity…

·         Overweight and obesity is primarily a consequence of – symptomatic of a number of lifestyle factors, including…

·         One thing that is being described by many working women is that they are constrained by their job schedule, commuting time, personal responsibilities, combined with household duties, …

Reversing the trend towards increased rates of obesity-related disease

Primary among our strategies toward reversing the trends which are leading to greater numbers of overweight and obese women within this society must be an effort to lessen the burden that women …

Habits will have to change.  Material desires will be suppressed towards greater fulfillment of spiritual, psychological and cultural values.  Selfish motives will have to be overridden and replaced with …

Here are a few suggestions for women to push the weight of The Burden out of your pathway to vitality, health and longevity:

1.       Shift some of your daily activities to the early morning.  If you are up past sundown then allocate your time so that you can sleep earlier and arise at or before dawn.  Sunrise is truly a magical …

2.       Prepare your lunch at home and take with you to work.  This is not only great for health reasons but the creativity which goes into creating a beautiful lunch will be matched by the …

3.       If you have a long or stressful commute to work, fill that time with life-affirming audio recordings.  You can make them yourself, purchase audio books or collect and trade …

4.       Learn breathing techniques that can use to de-stress in a minute or two.  There are times during your work day when others just simply get on your nerves.  If you don’t have a …

5.       Eat small meals throughout the day instead of 2 to 3 large meals.  This lessons the load on the digestive tract, especially the pancreas, and lessons the risk of overweight, obesity and …

6.       Create or join a circle of mutual support at work as well as outside of the work environment.  Join a book club, study group, women’s circle, camping organization, sports team or some …

7.       Pick up at least one art or handcraft.  It is essential that you have a chance to show your feminine creativity.  Arts, crafts, music, poetry and dance are all outlets for expelling stress.

8.       Change your favorite foods to healthier means of preparation.  Pizza can be made raw with a flax crust, homemade sauce, layered marinated vegetables, fruits, nut cheese and mushrooms…

9.       Allow 15 minutes a day to have a good brisk walk or bike ride.  A good round of cardiovascular stimulation is critical toward longevity, hormone balance and strong bones.  The endorphins …

OFF-THE-WEIGHT Day 6 – Women’s Weight Issues and “The Burden” - Statistics can be a myriad of things. Statistics can be misleading when used for political or financial exploitation. Statistics can be frightening, too often l
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