Strength Stretch Core Exercise Workout Video Download
This downloadable exercise video melds the best aspects of yoga and Pilates, with an emphasis on building your core strength. If you want a healthy back, building your core is the only proven method. This 50 minute routine is easy to follow, and will work your abs, back, and provide a great amount of flexibility for your entire body. Available for download only in Windows Media Player (.WMV) format, you can email us for other versions including Quicktime and MPEG. Video is 67 MB uncompressed, which will take about 10 minutes to download over a broadband connection.
Great core workout routine.
This video is great, easy to follow, not overly technical, very straightforward. It was a great stretch for my whole body, and the ab and back routine maxed me, I need to keep doing it for sure!!