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Agility Drills (eBooks)
Agility Drills
About this item:
Speed / Agility Ladder Drills, Dot Drills, Speed and Coordination Drills Coaches and Players: If you want to be your BEST. THESE DRILLS WILL HELP YOU DO JUST THAT! Why are Speed / Agility Ladder Drills and Coordination Drills so Important to Use?: For the athlete, the Agility Ladder, Dot Drills and other coordination drills teach many valuable abilities through varying patterns of movement and reactionary skills. For this reason, they develop a "warehouse" of movement patterns they can call on when needed. The most basic patterns used with these drills are called "Rehearsed Patterns". These patterns can be performed anytime during training and range from very simple to very difficult. The athlete will develop coordination, body awareness and most importantly confidence. These drills are a great lead up to teaching cutting mechanics due to the quick bursts and foot plant patterns used in many of the exercises. Here is why you should get the Agility / Speed Ladder Drills and Coordination Drills:
If you want to take your game to the NEXT LEVEL.
If you want to possess UNTOUCHABLE SPEED.
If you want to EXPLODE on your field of play.
If you want FLY by your competition.
