Fat 2 Fit Radio Season 1: Weight Loss 101-
Thank your for your interest in Fat 2 Fit Radio Season 1: Weight Loss 101.
Season 1 contains 24 episodes that will help you get started on your weight loss journey. Weight loss is a journey with bumps, curves and roadblocks. Our aim at Fat 2 Fit Radio is to guide you on this journey by giving you information and advice that will get you started losing weight.
The show is not about fad diets, or get skinny quick schemes. Were advocating weight loss through lifestyle change, not quick fixes - they simply dont exist. Stop eating and acting like a fat person and start emulating the diet and habits of a fit person. During each episode well tackle one or more exercise, fitness or diet topics. Week after week if you incorporate the ideas and tips were sharing, you will lose weight and start looking and feeling better.
Here''''s a list of the episodes and their titles.
Fat 2 Fit Show #1 - Introductions
Fat 2 Fit Show #2 - Realistic Expectations
Fat 2 Fit Show #3 - Do Your Genetics Control What You Eat?
Fat 2 Fit Show #4 - Weight Loss Scams or Hard Work?
Fat 2 Fit Show #5 - Susan Powter Made Me Fat
Fat 2 Fit Show #6 - You Are What You Eat
Fat 2 Fit Show #7 - The World is Fat - Really, Really Fat
Fat 2 Fit Show #8 - Don''''t be a Skinny Fattie!
Fat 2 Fit Show #9 - Some Weighty Issues
Fat 2 Fit Show #10 - Do All Diet Books Actually Work?
Fat 2 Fit Show #11 - Our Support Community is Now Here
Fat 2 Fit Show #12 - Buy Yourself a Fitness Gift
Fat 2 Fit Show #13 - New Years Resolutions & Goal Setting
Fat 2 Fit Show #14 - Running for Fat Loss
Fat 2 Fit Show #15 - Fast Food and Dieting Detours
Fat 2 Fit Show #16 - Body Image and Self Esteem
Fat 2 Fit Show #17 - Fitness Scams Prey on Desperate Dieters
Fat 2 Fit Show #18 - Weight Loss Pills and Supplements
Fat 2 Fit Show #19 - Emotional Eating
Fat 2 Fit Show #20 - Gastric Bypass Surgery
Fat 2 Fit Show #21 - Dealing with Injuries
Fat 2 Fit Show #22 - Zelma Lost Almost 200 Lbs.
Fat 2 Fit Show #23 - Childhood Obesity
Fat 2 Fit Show #24 - Season 1 Finale
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