About this item:

Training and Racing with Power, for Multisport, Webinar Series, presented by Endurance Nation

• Do you own a powermeter but have difficulty finding quality information on how to apply the tool to multisport racing?
  
• Are you a power wannabee, interesting in learning more about these cutting edge tools? 
  
• Are you ready to take your power training and racing to the next level?

Originally presented as a 3-part webinar series, this resource is now available as a download. The product includes everything you need to train and race multisport with power more effectively. Each session includes 75-90' of audio over four total hours plus presentation slides so you can follow along. Additional materials included with this product are:

• Two supplemental articles 26 pages total by Chris Whyte Lakerfan on Racing with Power and File Analysis.
• Endurance Nation Power Racing Gears calculator, for Ironman and Half Ironman.
• The calculator includes the "Training Stress Score TSS Tables" for extracting appropriate bike pacing given your projected bike split. The product of our power file analysis, the tables are the result of what WORKS on race day. No more hoping, no more guessing, this is what has been proven to work, across dozens of athletes.
• An article by EN Coach and Founder Rich Strauss describing, in detail, how to use the Pacing Calculator.

Session 1: Power Training, for Multisport

• The specifics of power-training as they relate to
  multisport, with special attention to the concepts put forth by
  CyclingPeaks: Functional Threshold Power, Intensity Factor, Normalized Power, Training Stress Score, etc.
  
• Everything you need to know, explained in a language you can understand.
  
• Training protocols to make you a stronger triathlon cyclist.

• We introduce the concept of your legs as a bank
  account, with successful racing simply an exercising in spending from that account wisely so you have $$$ left over to pay the Man on the run.
  
  
• We give you a proven power race strategy for your next event: from Sprint to Iron Distance, hilly or flat, windy or calm, we will explain the art of racing with power.

• Power files with their many lines and numbers can be
  overwhelming.  We teach you how to analyze the data, from rides and races, so you get what you need, and only what you need.
  
• Tracking performance over time is about analyzing data trends. We cover what a multisport athlete should watch and what it means for their training and racing.
  

The presenters are leading authorities on power meter use for multisport athletes, with years of experience teaching age groupers how to use these tools to further their multisport training and racing.