101 Everyday Tips For Losing 10 Pounds | eBooks | Health

101 Everyday Tips For Losing 10 Pounds

101 Everyday Tips For Losing 10 Pounds PDF-0006 Instant Download Price
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Are you ready to those extra pounds you've been carrying around?

Here is just SOME of the information you will find inside:

=> Understand why it's so much harder to keep the weight off now than ever before. Page 2

=> Learn how to best use the effects of drinking water to help you lose pounds. Page 4

=> Learn the 2 most important concepts for losing weight and keeping it off. Page 3

=> Understand why drinking plenty of water is so important. Page 4

=> Discover which popular fruits will fill you up without adding too many calories. Not all fruits are created equal! Page 6

=> Find out which drinks you should stay away from - it's not just soda pop! Page 5

=> Learn what not to do with your vegetables before you eat them. Page 12

=> Understand why fiber is so important and why you need to eat more of it. Page 7

=> Learn which vegetables to avoid and which vegetables to savor. Page 12

=> Learn what vegetable you should be eating every day. Page 7

=> Learn to control that SWEET TOOTH. Page 8

=> Learn which fruit juices are acceptable and which are not. Page 6

=> Realize that an entire week of dieting can be ruined in one day of party food. Page 9

=> Learn which butters are preferred when trying to lose weight. Page 17

=> Find out the truth about canned fruits. Page 7

=> Learn that having a cup of coffee with some cream and sugar can be as bad as eating a large piece of rich chocolate cake. Page 10

=> Understand why setting meal times and sticking to them is so important. Page 8

=> Understand why skipping meals can actually make you fall a step behind when trying to lose weight. Page 11

=> Learn that you should be eating at least 4 meals a day! Page 11

=> Discover if eggs are an acceptable part of your diet. Page 12

=> Find out why eating diversely can help you stick to your diet and keep you from getting sick. Page 13

=> Find out the best time to eat breakfast and why. Page 13

=> Discover the truth about carbohydrates in your diet. Page 14

=> Understand why smoking can negatively effect your weight loss plan. Page 27

=> Finally understand what TV commercials are good for. Page 31

=> Learn what role salt has in obesity. Page 17

=> Learn 2 great stress relieving AND calorie burning activities that you will always have time for. Pages 31 and 32

=> Understand why you shouldn't eat certain snack foods and how you can BENEFIT from others. Page 9

=> Understand the importance of a warm-up to your exercising routines. Page 38

=> Learn how to use elevators to your advantage, when no one is looking of course. Page 39

=> Find out which is better for you, tea or coffee, and why. Page 10

=> Learn the hidden danger of fried foods. Page 11

=> Discover the correct intensity level for your beginning workouts... it's a lot less than you'd think. Page 21

=> Learn a simple technique that will continue to motivate you to lose weight. Page 39

=> 7 common exercises and the number of calories you can expect to burn during each. Page 42

2 bonus quizzes to see how well you've retained all of your newfound knowledge.

And there's MUCH more

Are you ready to those extra pounds you've been carrying around? Here is just SOME of the information you will find inside: =&gt Understand why it's so much harder to keep the weight off now than ever before. Page 2 =&gt Learn how to best use the
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