A Starter’s Guide To Yoga - Yoga Basics and Guidelines
Riding the wave of information that now crisscrosses our
tiny planet is something that has its roots in ancient history,
yet is experiencing a blossoming in the west that continues
to gain momentum with each passing year. Whether it’s at
a local YMCA or a lush spiritual retreat in the Everglades,
Yoga is establishing itself as a mainstay in western culture;
indeed, in global culture.
However, many people are reluctant to experience the
physical, emotional, and psychological health benefits of
yoga; and there is really only one major reason for this:
In that light, this book is created with one goal in mind: to
demystify yoga for you, and provide you with a clear,
simple, and fun introduction to the topic.