|Insomnia negatively affects our physical and mental wellbeing. Insomniacs are five times as likely to experience anxiety and depression, and twice as likely to develop congestive heart failure and diabetes. It costs the U.S. 63 billion dollars/year.
With the benefit of his medical experience as a Registered Nurse, Paul Gustafson’s 3 session insomnia relief program unplugs the pattern of insomnia and downloads a new option supporting routine restful sleep.
The key to success with hypnosis is repetition. It is recommended that you listen to each session at bedtime every night, a week at a time, for 60 successive nights. After you have completed the first rotation through each session start again.
With this program you also learn what hypnosis is, how it works, the history, applications, and how hypnosis can work for you.
This program includes:
• Introduction to Hypnosis: Knowledge is power
• Learning Self-Hypnosis: Owning process enhances success
• Session 1: Sedating Memories- recall restful nights gone by
• Session 2: Future Success- Envision sleepy days ahead
• Session 3: Sleep Arrives- Experience deep restful sleep