Team Sports Training 2.0 - 4th Quarter Grind
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Spinervals (Lifesports, Inc.)
DVD - All Regions
Duration: 55 Minutes
Purpose: Improve your Leg Speed, Stamina and Power for Game Day!
Copyright: 2011 - Lifesports, Inc.
Co-Executive Producers: Troy Jacobson & RL52 Cycling.
Spin, Spinning, Spinner and Spinervals are registered trademarks of Mad Dogg Athletics, Inc.
Everyday presents an opportunity to reach for a new level of success. All-Pro Linebacker, Ray Lewis trains harder than anyone because he knows what it takes to be the best in the world.
Join leading triathlon and cycling coach, Troy Jacobson, as he partners with football great, Ray Lewis, to create a groundbreaking series of Spinervals Cycling workouts targeting the unique training needs of the team sport athlete.
In VOLUME 2.0 of the series, 4th Quarter Grind, Coach Troy and Ray motivate you and a class of other team sport athletes through an indoor cycling workout that will stretch your potential and push you to the brink of exhaustion. The incredibly effective training in this workout video includes high cadence sets to develop leg speed, tempo sets for muscular endurance, plyometrics for explosive output and sprints for anaerobic power.
Train with passion and intensity. NO EXCUSES! NO LIMITS!
"This workout is incredibly intense. If you can do this consistently, you will be stronger as the game goes on."
- Ray Lewis