Swimervals 1.0 - Freestyle Mania | Movies and Videos | Fitness

Swimervals 1.0 - Freestyle Mania

Swimervals 1.0 - Freestyle Mania SWIM_1 Instant Download Price
In Stock
$ 20.95 USD
Spinervals (Lifesports, Inc.)
Buy and Download Description

Vasa Ergometer Dryland Swim Training

The Vasa Ergometer is a new generation dry land swim training apparatus that will take your swimming to a new level!

Join Coach Troy and four competitive athletes as he takes you through two challenging and super effective 'dry land' swim workouts using the Vasa Ergometer! Used in combination with regular pool training sessions, SWIMeRVALS workouts will build your endurance, strengthen your efficiency and improve your race splits! 

  • Workout 'A' is a strength and tempo building session that works to develop your sustainable power output per stroke and will raise your pace per hundred meters over long distances. Perfect for triathletes and open water swimmers!
  • Workout 'B' is a sprint and power session that will improve your maximal sprinting speed and enhance your ability to surge and to maintain a strong, steady pace. 

Special Bonus Feature: Perfect for triathletes and open water swimmers, this video includes an overview of proper freestyle swim technique including underwater video footage presented by a professional swim coach!

Workout A: Strength and Tempo
Duration: 35 minutes
Difficulty Level: 9.5
 

Workout B: Sprint and Power
Duration: 35 minutes
Difficulty Level: 9.6

Vasa Ergometer Dryland Swim Training The Vasa Ergometer is a new generation dry land swim training apparatus that will take your swimming to a new level! Join Coach Troy and four competitive athletes as he takes you through two challenging and supe
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