Iron Girl 3.0 - Strendurance with Iron Girl | Movies and Videos | Fitness

Iron Girl 3.0 - Strendurance with Iron Girl

Iron Girl 3.0 - Strendurance with Iron Girl IG_3 Instant Download Price
In Stock
$ 19.95 USD
Spinervals (Lifesports, Inc.)
Buy and Download Description

Rating: Ideal for Beginner to Advanced Level Exercisers

TIME SAVER FORMAT! This video contains five, 10-20 Minute Flexibility and Strength Workouts designed to Boost your Fitness featuring athletes from Team Iron Girl and Coach Troy Jacobson!

Chapters Include:

  • Dynamic Warm-up: Get Loose and ready to Train!
  • Upper Body: Improve Upper Body Strength
  • Lower Body: Get Strong and Toned Legs!
  • Core Builder: Strengthen and Tone your Mid-Section!
  • Flexibility: Cool Down and Stretch with a Yoga Routine

StrEndurance and Iron Girl will BOOST your Overall Body Strength and Conditioning!

Join Coach Troy Jacobson (The Official Coach of Iron Girl and creator of the Strendurance Workout Series) and a cast of fit and motivated women from Team Iron Girl for a short and effective muscle strength building and toning routine designed to supplement your aerobic sport training activity and improve you results.

This video contains five awesome workouts of approximately 10-20 minutes each designed to maximize your muscle strength safely and efficiently. Depending on your current level of fitness, you can choose to do one or several of the workouts contained in this video!

Chapters Include:

  • Dynamic Warm-up: Get loose and avoid injury with this short and effective sports performance dynamic warm up.
  • Upper Body: Improve Upper Body Strength and tone with a series of basic exercises.
  • Lower Body: Get Strong and Toned Legs and see your cycling and running improve!
  • Core Builder: Strengthen and Tone your Mid-Section!
  • Flexibility: Cool Down and Stretch with a Yoga Routine featuring Flexible Warrior -- Karen Dubs.

Coach Troy's Strendurance Workouts focus on fundamental strength building exercises. For best results, you'll need:

  • Light Resistance via Dumbbells, Barbbells or Stretch Bands
  • A Fitness Step, Bench or Stability Ball
Rating: Ideal for Beginner to Advanced Level Exercisers TIME SAVER FORMAT! This video contains five, 10-20 Minute Flexibility and Strength Workouts designed to Boost your Fitness featuring athletes from Team Iron Girl and Coach Troy Jacobson! Chapt
Recent Reviews Be the first to Review this product!
0 0 0 0 reviews