Runervals 4.0 - Up, Up & Up
Get ready for the ultimate hill workout designed to increase your hill running speed and endurance! During this workout, coach Troy will have you and a class of elite runners go through a progression of increasingly difficult sets as he makes you increase your treadmill incline, simulating hill repeats.
This 50 minute high intensity treadmill workout that will take you to your limits and make you a much stronger runner in less time. You'll suffer but you'll love the results!
This is an 'Off the Cutting Room Floor' edition.
Length: 55 minutes
Difficulty level: 9.0
'Off the Cutting Room Floor'
In our quest to create the most useful and effective workouts in the industry for serious athletes and fitness enthusiasts, we are constantly trying new and improved video production methods. In some cases, our attempts fall short and the video picture quality, sound quality or other aspects of the show do not meet our high production quality standards.
'Off the Cutting Room Floor' workouts are fantastic training sessions that we feel fall short on production values but meet our high standards of training effectiveness for our loyal customers. Therefore, instead of 'scrapping' these highly effective workouts, they're made available at a reduced price through limited distribution.
Thank you for using our workouts and we hope you enjoy the show!
-- Your Friends at Lifesports, Inc.