UltraConditioning 5.0 - Ultra Total Body | Movies and Videos | Fitness

UltraConditioning 5.0 - Ultra Total Body

UltraConditioning 5.0 - Ultra Total Body UC_5 Instant Download Price
In Stock
$ 19.95 USD
Spinervals (Lifesports, Inc.)
Buy and Download Description

This workout combines a technique, tempo and power focus on the bike with a total body strength and conditioning routine OFF the Bike.

Now you can improve your functional strength and conditioning for better overall muscle tone and athletic performance with Coach Troy Jacobson's Spinervals UltraConditioning Workouts!

Spinervals UltraConditioning is a series of workouts on DVD combining the cardiovascular benefits of indoor cycling with the very best in Strength and Conditioning exercises. Each workout focuses on a specific area of cycling performance and muscular strength development. Include UltraConditioning workouts into your training program for the ULTIMATE fitness program!

Spinervals UltraConditioning 5.0 - Ultra Total Body, targets FULL BODY MUSCLE DEVELOPMENT while improving your cycling technique and power.

Join Coach Troy as he guides you through a tough and effective workout that promises to increase your overall strength and conditioning. This workout includes cycling sets designed to boost your power output and enhance your pedaling technique. Off The Bike strength training will focus on basic exercises designed to increase muscular endurance, strength and tone. This workout series is the "missing link" for many serious endurance athletes who wish to take their performance to the next level!

  • Compatible with all stationary trainers
  • Length: 90 minutes
  • Difficulty level: 9.8

WORKOUT OVERVIEW
This workouts contains about 50% of CYCLING FOCUS and 50% STRENGTH TRAINING FOCUS and is for intermediate and advanced exercisers. Accessories used in this workout:

  • Stability ball
  • Mat
  • A range of dumbbells
This workout combines a technique, tempo and power focus on the bike with a total body strength and conditioning routine OFF the Bike. Now you can improve your functional strength and conditioning for better overall muscle tone and athletic performa
Recent Reviews Be the first to Review this product!
0 0 0 0 reviews