Spinervals Competition 41.0 - Ascending Mountains in Leadville, CO
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Spinervals (Lifesports, Inc.)
Duration: 70 Minutes
Purpose: A Simulated Hill Training Workout to Improve Climbing Skills
Ascend the steepest hills and mountains faster with this effective hill climbing workout by Coach Troy.
Join Coach Troy and athletes from the Life Time Fitness Cycle Club in this hill climbing simulation workout designed to improve your sustainable power output and muscular endurance.
Video taped at 10,000 ft. above sea level in Leadville CO, home to the iconic Leadville Trail 100 Mountain Bike Race, the coach takes you through a set of hill repeats and race simulations designed to improve your hill climbing skills for your next race or club ride.
Add this workout to your training program and you'll be pulling away from the pack as the road tilts up!
So mount your bike and get ready to climb faster with coach Troy!