Spinervals Competition 38.0 - Develop Technique & Power | Movies and Videos | Fitness

Spinervals Competition 38.0 - Develop Technique & Power

Spinervals Competition 38.0 - Develop Technique & Power DSC_38 Instant Download Price
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$ 19.95 USD
Spinervals (Lifesports, Inc.)
Buy and Download Description

Duration: 50 Minutes
Intensity: 9.2
Purpose: Improve your pedaling coordination, power and leg speed!

Maximize your metabolic output by improving your pedaling skills and power output!

Join Coach Troy and the athletes from the Annapolis Maryland cycling and triathlon communities for this highly effective technique and power building workout as you overlook the majestic Chesapeake Bay!

Getting faster on the bike requires a combination of greater mechanical and metabolic efficiency. In this workout, you'll do a series of highly effective pedaling drills to improve your smoothness and pedaling action, followed by a set of high intensity sprint sets to maximize neuromuscular coordination. Perform this workout periodically throughout your training plan and you'll be amazed by your improved performance on the roads!

Duration: 50 Minutes Intensity: 9.2 Purpose: Improve your pedaling coordination, power and leg speed! Maximize your metabolic output by improving your pedaling skills and power output! Join Coach Troy and the athletes from the Annapolis Maryland cy
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