Spinervals Competition 33.0 - The Pain Cave | Movies and Videos | Fitness

Spinervals Competition 33.0 - The Pain Cave

Spinervals Competition 33.0 - The Pain Cave DSC_33 Instant Download Price
In Stock
$ 19.95 USD
Spinervals (Lifesports, Inc.)
Buy and Download Description

Duration: 50 Minutes
Intensity: 9.8
Purpose: An Interval Workout Designed for Performance Cycling

Enter The Pain Cave and build your speed, endurance and power on the bike!

Join Coach Troy and athletes from the Life Time Fitness Cycling Club for this high intensity workout that targets your key energy systems. Starting off with some aerobic work involving pedaling technique drills, you'll gradually build intensity through the workout with threshold work and finish up with leg burning sprints for maximum power development! Incorporate this workout in to your weekly training program to develop that 'top end' necessary for high performance fitness at any level!

SPECIAL THANKS
We'd like to offer a special thank you to Bahram Akradi, President, CEO and Chairman of Life Time Fitness, Inc., as well as the Executive Team at Life Time Fitness for supporting and participating in this video production.

Duration: 50 Minutes Intensity: 9.8 Purpose: An Interval Workout Designed for Performance Cycling Enter The Pain Cave and build your speed, endurance and power on the bike! Join Coach Troy and athletes from the Life Time Fitness Cycling Club for th
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