Spinervals Competition 31.0 - Endurance BOOSTER! | Movies and Videos | Fitness

Spinervals Competition 31.0 - Endurance BOOSTER!

Spinervals Competition 31.0 - Endurance BOOSTER! DSC_31 Instant Download Price
In Stock
$ 19.95 USD
Spinervals (Lifesports, Inc.)
Buy and Download Description

Duration: 1 Hour & 45 Minutes
Intensity: 8.0
Purpose: Build your Cardiovascular and Muscular Endurance!

Getting stronger on the bike means moderately overloading your system with workloads that challenge you, but also allow for adequate recovery. Spinervals 31.0 - Endurance BOOSTER, is a 'Zone 3' workout developed by Coach Troy designed to focus on building your aerobic and muscular endurance. Suited for intermediate and advanced riders focusing on long distance cycling events, incorporating this moderate intensity workout into a well designed weekly training schedule will greatly enhance your ability to ride longer and stronger!

Duration: 1 Hour & 45 Minutes Intensity: 8.0 Purpose: Build your Cardiovascular and Muscular Endurance! Getting stronger on the bike means moderately overloading your system with workloads that challenge you, but also allow for adequate recovery. Sp
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