Spinervals Competition 26.0 - The Hardcore 100 | Movies and Videos | Fitness

Spinervals Competition 26.0 - The Hardcore 100

Spinervals Competition 26.0 - The Hardcore 100 DSC_26 Instant Download Price
In Stock
$ 20.95 USD
Spinervals (Lifesports, Inc.)
Buy and Download Description

This workout comes from 3 disks and includes over 5 hours of progressively challenging interval sets. If done at a speed of around 18 mph, experienced cyclists can ride over 100 miles, simulating an actual Century Training Ride! Incorporated into a smartly designed training program, ultra long distance training has been shown to burn large amounts of stored fat, improve fatty acid metabolism, improve muscle endurance and boost aerobic capacity. This workout is highly recommended for athletes preparing for Century cycling events and Iron Distance Triathlons and will challenge even the most experienced and hard core cyclist!

Now get ready to train long and hard with Coach Troy and the focused athletes doing The Hardcore 100!

  • Compatible with all stationary bikes
  • Length: 300+ minutes
  • Difficulty level: 9.8
This workout comes from 3 disks and includes over 5 hours of progressively challenging interval sets. If done at a speed of around 18 mph, experienced cyclists can ride over 100 miles, simulating an actual Century Training Ride! Incorporated into a s
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