Spinervals Competition 23.0 - Time Saver I
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Spinervals (Lifesports, Inc.)
Workout A: Technique
Workout B: Tempo/TT
Workout C: Power/Sprint
Short on training time and have just 30 minutes to squeeze in an effective workout?!
Join Coach Troy Jacobson and 200 athletes from the Minnesota cycling community for a 30 minute 'Time Saver' workout, each designed to focus on a specific area of your fitness while saving TIME.
Workout 'A' - Technique: This 30 minute technique session includes one legged drill work and high cadence pedaling to maximize your leg speed and create better efficiency on the bike.
Workout 'B' - Tempo/Time Trial (TT): Challenge yourself to maintain your maximum output above your anaerobic threshold during a set of leg burning 90 second reps.
Workout 'C' - Sprint/Power: Develop explosive power output and sprinting speed with short bursts of maximum intensity.
- Compatible with all stationary bikes
- Length: Three 30-minute workouts (total of 90 minutes)
- Difficulty levels:
Workout A: 7.5
Workout B: 9.5
Workout C: 9.9