Spinervals Competition 22.0 - Time Trialapalooza
Instant Download Price
Buy and Download
Spinervals (Lifesports, Inc.)
Successful time trialing requires a highly developed sense of pacing and energy management. Spinervals
22.0 - Time Trailapalooza is the ultimate workout for the competitive cyclist or triathlete who wants to get faster in the race against the clock!
Join Coach Troy and a group of elite athletes from the Minnesota cycling community for this scientific time trial workout based on improving your sustainable power output. Designed to be done with (or without) a PowerTap power meter, Time Trialapalooza will help you to increase your anaerobic threshold while learning how to pace yourself properly for your next time trial event. Add this workout into your training program and you'll be amazed with the results!
This workout includes progressively harder sets (20 minutes / 15 minutes / 10 minutes / 5 minutes) with 5 minute recovery intervals.
- Compatible with all stationary bikes
- Length: 80 Minutes
- Difficulty level: 9.8