Spinervals Competition 10.0 - Ride and Stride
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Spinervals (Lifesports, Inc.)
Master the bike to run transition using Ride & Stride, the ULTIMATE "brick" workout for triathletes! This workout is for cyclists too! Coach Troy simultaneously conducts a highly effective cycling workout interval session that will prepare the cyclist for time trial efforts.
Compatible with all stationary bikes
Length: 70 minutes
Difficulty level: 9.1