Spinervals Competition 8.0 - Recovery and Technique | Movies and Videos | Fitness

Spinervals Competition 8.0 - Recovery and Technique

Spinervals Competition 8.0 - Recovery and Technique DSC_8
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$ 19.95 USD
Spinervals (Lifesports, Inc.)
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After the hard "hammer sessions" with your buddies, do this workout for maximum technique and cycling skill development. Coach Troy takes you through several technique building sets including one-leg spinning drills and high cadence super spins.

Length: 45 minutes
Difficulty level: 7.5

After the hard "hammer sessions" with your buddies, do this workout for maximum technique and cycling skill development. Coach Troy takes you through several technique building sets including one-leg spinning drills and high cadence super spins. Len
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