Runervals 5.0 - 10K Strength Builder
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Spinervals (Lifesports, Inc.)
10K Strength Builder is a 50 minute workout designed to improve your anaerobic threshold, strength and sense of pacing. Join Coach Troy as he takes you through a set of hard 'mile repeats' for a challenging workout that promises to have you running a 5K and 10K PR!
This workout is recommend for intermediate and advanced runners and should be done only after a solid base of aerobic running fitness is developed.
This is an 'Off the Cutting Room Floor' edition. Please see disclaimer below.
Length: 50 minutes
Difficulty level: 9.0
'Off the Cutting Room Floor'
In our quest to create the most useful and effective workouts in the industry for serious athletes and fitness enthusiasts, we are constantly trying new and improved video production methods. In some cases, our attempts fall short and the video picture quality, sound quality or other aspects of the show do not meet our high production quality standards.
'Off the Cutting Room Floor' workouts are fantastic training sessions that we feel fall short on production values but meet our high standards of training effectiveness for our loyal customers. Therefore, instead of 'scrapping' these highly effective workouts, they're made available at a reduced price through limited distribution.
Thank you for using our workouts and we hope you enjoy the show!
-- Your Friends at Lifesports, Inc.