The Hard Gainer Report - Digital Edition
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Training and nutritional information for the most neglected group of bodybuilders: drug-free hard gainers. You ll learn if you are a hard gainer and why, then we ll show you how to gain muscle and strength--even if you haven t in the past--and how to keep on gaining. We ll show you just what exercises, workouts to use and foods to eat. We ll show you some special techniques and insights into getting maximum gains. This book is changing the way hard gainers train!