Dynamic Warm Up/Stretch (The Maniac's Kickboxing Heavy Bag Workout Dvd with Michael Andreula)
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This is a new & smashing workout!
The Maniac's Kickboxing Heavy Bag Workout- Join Michael Andreula & his Maniacs for a freestyle, Muay thai inspired, intense, fitness fighting workout. The Guided Workout features American boxing, Muay Thai kickboxing and Cross Fitness Freestyle move. You'll feel the power of each rep as you go through fundamental combinations in the fast paced segment (weighted hand gloves optional). In the second segment, Mike will take you through an full orientation teaching you (jab, cross, hooks, uppercuts, front kick, roundhouse, elbows, and knees) outstanding with standing boxing bag workout (a modifier is shown for those without a bag).