Power block- Glute development: Building a better Bottom Line
This video was filmed in Coach Chris Korfist’s garage on a nice Sunday afternoon. Dr. Allen and Chris were developing a better way to do the glute power block and they decided to film their discussion. They discuss proper technique on many exercises which serve the purpose of developing explosive glutes and making sure the foot and glute are connected. Now your glute power can be more than “all show and no go".