The Performance Squat : First phase development exercises and concepts

The Performance Squat : First phase development exercises and concepts TGG.4 Instant Download Price
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$ 19.95 USD
The Gait Guys
Buy and Download Description

 

 

In this video, Drs Waerlop and Allen discuss the mechanics of the squat, from the ground up! Build a killer posterior compartment the right way and minimize injury. Topics covered include:

 

• The Reason for the Squat: Problems

• Where the Squat Begins: The Foot Tripod Concept

• The 3 Rockers of Movement in Gait and the Squat

• How the Foot Works: The Basics of what you need to know right now

• Another Look at the Foot: Foot types and Shoe Types

• The Foot and Pelvis Position: Its Impact on Movements and Squats

• Video Case Study of a Sprinter: Issues of Foot and Limb Positions

• A Brief (Very Brief) Discussion on Shoes and their issues with the Squat

• Exercise: The Texas Walk- A skill for early squat preparation and performance

• Exercise: The Potty Squat- The proper motor sequence

• Exercise: The Ball Squat- With Breathing concepts intertwined (critical neuro training)

• Exercise: The Hip Hike

• Exercise: Iso (Isometric) Drops Done Right (“Box Drops and Depth Drops”)

  Video Case Study: Drop Assessment frame-by-frame stop motion analysis

 

46 minutes

In this video, Drs Waerlop and Allen discuss the mechanics of the squat, from the ground up! Build a killer posterior compartment the right way and minimize injury. Topics covered include: • The Reason for the Squat: Problems • Where t
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