Back Relief Rollercise Video
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A simple, fast and effective approach to relieving back pain while improving posture.
Certified Feldenkrais® Practitioners Gary Waskowsky and Mary Debono lead you through gentle, yet surprisingly effective, movements done on a simple foam roller. Note: If needed, you can purchase a 6-inch diameter foam roller through www.OPTP.com. Some people opt to use a tightly-folded up blanket in lieu of a foam roller, although your results will vary.
The movements are designed to reduce tension and stiffness, enhance flexibility, open up chest and shoulders, and improve posture. In just minutes!
Please note that Rollercise is not intended to treat any medical condition nor does it replace medical care. Please check with your physician before beginning any movement program. Do not do the movements if you experience pain.
Gary Waskowsky has been a movement and awareness educator for over 20 years. He has a degree in Psychology, is a Guild Certified Feldenkrais Practitioner and a Certified NLP Practitioner. His development of Rollercise™ has provided a simple, fast and effective approach to relieving back pain while improving posture.
Mary Debono is a Guild Certified Feldenkrais Practitioner and the originator of Debono Moves, which focuses on improving the movement and health of animals and their people.
Please visit www.DebonoMoves.com for more information, educational products and workshops from Gary and Mary.
Video is approximately 22 minutes long.